You know how to eat… but you don’t know how to eat for your body. This plan is built for people in the 180–220 lb range who want to drop fat, keep muscle, and feel better without starving.
 
What’s Inside:
7-Day plan you can run for 4 weeks
Grocery list with exact portions for your weight range
Food swaps so picky eaters don’t quit
Rules & tips so you keep losing even if life gets busy
 
Digital delivery — start today!